芭蕾舞横档的步骤

我们的历史畅销书
“好老师!”

订单你的这里

下一个芭蕾巴瑞步骤在您的初级班是汇编Soutenus和Rond de Jambe Terre。

别担心——它们说起来容易做起来难。

它们建立在你第一次跳芭蕾时已经做过的杠铃练习的基础上,Plie和Tendu。

这些都是相当静态的运动,主要是为了让你暖和起来,站起来的时候有个好姿势。

But these next steps have more movement in them.  This is where the dancing starts.

组装Soutenus

This step 'assembles' a position of the feet - in most cases it's fifth position.  You can check the position of the feet with我们的导游

独立完成,it's pretty simple.  But since you're progressing well,我们想把它和另一个班级芭蕾barre舞步结合起来,一根火腿。

朗德·德·让贝·特雷

This roughly translates as a circular movement of the leg on the floor.  Sounds weird.真的不是。

It's just a way of getting you to practice moving the foot and toe smoothly around the floor.  It encourages you to make the most of your point - to really stretch it.  It's when you've got your toe pointed to its very limit that it looks the best and this is the exercise that helps you achieve that.

黛博拉说过,这一芭蕾步骤是从你的灵活性开始的。

如果这是芭蕾舞演员最出名的一件事,也是非舞蹈演员最羡慕的一件事,it's fantastic flexibility.  The suppleness that enables dancers to glide,要平稳地移动和扭转,转,跳跃和姿势在优美的形状是最不寻常的事情之一,观看和实现。

当然,如果没有很好的健身,你不可能有那么高的灵活性;健美的,强壮的肌肉是获得柔韧性的关键。

跳舞健身

你可能不会经常听到我们谈论某个动作会燃烧多少卡路里,或者说“如果你想从大腿上减肥,这就是芭蕾barre舞步”之类的话。

我们就是不这么想。

健身,weight loss and fat burning are all by-products of dancing.  Although there is no doubt that dance is one of the best exercises you can do,锻炼通常排在第二位。

首先是能力;can you dance well?  Does the dance look good?  Does the dancer move beautifully?

如果你准确地执行这些芭蕾杠铃的步骤,你会做所有这些运动(燃烧脂肪,using calories etc).  But hopefully,你心里最重要的是把这一步做好。

所以当我们谈论像上面这样的锻炼对灵活性至关重要时,it's like an aerobics instructor saying "this exercise is good for fat burning".  It's one of the key things that you want from your class.

接下来,你可以尝试旋转和跳跃……

›芭蕾barre steps